Napoleon Bonaparte

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Napoleon BonaparteFew men in the history have had as great an influence on the world and the times in which they lived as Napoleon Bonaparte.
 He was born on August 15, 1769, in Ajaccio on the island of Corsica. when he was a boy, he identified himself with the great heroes of ancient history whom he read about. He was barely sixteen years old when he graduated from the military academy in Paris.
When he was just twenty-four years old, he was promoted to brigadier general for helping recapture the city of Toulon from the British. Later he led armies to victory over Australia and won a war in Egypt.
Napoleon became the first consul, the ruler of France, He reformed the whole structure of government.
     In 1804, Napoleon was proclaimed emperor of France. During the ten years of the French Empire under Napoleon, There was an almost continuous war. But his victories enabled him to dominate Europe from Spain to the borders of Russia.
     In 1812, he decided to invade Russia with an army of more than six hundred thousand men. Even though he captured Moscow, his army didn't have enough supplies, so had to retreat. Only about one hundred thousand men survived the march home.
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       After several other defeats, Napoleon abdicated and was sent into exile on the island of Elba. He escaped from Elba and gathered a new army, but he was defeated in 1815 at Waterloo by an army commanded by Wellington and Blucher.


Napoleon surrendered to the British, who sent him as a prisoner to the barren island of St. Helena. There he remained until his death on May 5, 1821. While he led France to new greatness and power, it can also be said he caused great suffering and ruined the lives of the whole nation of people.

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Effect of Exercise on Our Body

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Ever wanted sound, healthy and well-shaped muscles? Don't lie, you do. Me too. A lot of people go to gyms or do workout daily at home to get that. Different exercises are for building different muscles. Every exercise comprises of stretching and pulling of muscles. As muscles work in pairs, a muscle can only pull in one direction and requires another one to pull in opposite direction. If stretching and pulling of muscles is performed repeatedly, muscles fused into one action and perform it smoothly. Thus, work capability of muscles is increased.
Do you know?
     Our metabolism is the sum of all chemical activity in our cells which use the food we eat. This can be increased with vigorous exercise which means exercise enables us to use energy obtained from food efficiently.
Many people ask, "How much exercise do I need to build strong muscles?". Well, there's no satisfactory answer to this BUT you must not do intense exercises multiple times a day because this can affect your body badly. Lemme explain this little bit. Muscles are made up of long thin cells called Muscle Fibres. Excess of exercise results in damage of muscle fibres which is termed as Microtrauma. It is completely a natural process and essential for muscles to grow BIGGER! After microtrauma when muscle fibres are repaired, they shape the muscles in a new way. If you don't let them repair, the damage might lead to something worse.
The best way to ensure your body muscles are repaired, eat food packed with protein. Some of protein enriched foods are:
  • Almonds
  • Brocolli
  • Cottage Cheese
  • Chicken Breast
  • Eggs
  • Fish
  • Milk
  • Yogurt
  • Oats
  • Peanuts
  • Shrimps
Moreover, when a muscle contracts, Lactic acid is produced which is like a poison & we feel tired because of production of this acid. Lactic acid cannot be removed while the muscles are active. Your body needs that to give your brains a signal that it wants to rest. During rest, lactic acid along with other wastes is removed, nerve cells become active and joints are refilled with lubricants they have used up.

Conclusion:
          Do not put yourself in trouble by going crazy for building muscles. Despite workout, eat protein enriched food and take rest. 8 hours sleep is proven to be enough for your body to relax and to repairs muscle fibre. As only then, you'd be able to build sound, healthy and well-shaped muscles.

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