Allah Almighty has created plenty of stuff for the mankind. For our welfare and for our luxury. Fruits are also among this stuff. Fruits being enriched with multi-vitamins and protein are crucial for maintaining our good health. Fruits ensure correct working of our body organs.This post is all about the benefits of eating fruits and you'll find many reasons of eating more and more fruits.
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- Cherries: Cherries help calm your nervous system
- Grapes: Grapes relax your blood vessels
- Peaches: Peaches are rich in potassium, fluoride and iron
- Apples: Having existence in 1,000 types, apples help your body to develop resistance against infections
- Watermelon: Being more than 90% water, helps control your heart rate
- Oranges: Oranges help maintain great skin and vision
- Strawberries: Strawberries can potentially fight against cancer and aging
- Bananas: Bananas are very good for athletes because they are energy carriers
- Pineapples: They help fight against arthritis
- Blueberries: They protect your heart
- Kiwis increases bone mass
- Mangos: Act as a shield from several kinds of cancer
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